Gestational Diabetes and Controlling it with Diet and Exercise-with Tiera Williams
Sometimes when you have gestational diabetes you can’t control it with diet and exercise and sometimes can control it through diet and exercise. Tiera Williams was one that was able to control it with diet and exercise!
Tiera shares her experience with controlling her gestational diabetes with diet and exercise!
Tiera’s link to gut health: http://mysite.plexusworldwide.com/tierawilliams
www.melioramentor.com
Link to my course Positive Pregnancy Program: which is a self led video course for helping you mentally when you are SO sick and miserable while being pregnant: https://pregnancyishard.thinkific.com
Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.
https://www.facebook.com/pregnancyishard
Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!
https://www.facebook.com/groups/165102315544693
Here is my Facebook Page for the Meliora Mentor Podcast: I do frequent live (short) videos of thoughts and tools to implement from the podcast
https://www.facebook.com/MelioraMentor
Here is my instagram:
@melioramentor
Here is my YouTube: (Encouragement put into easy to access playlists!)
https://www.youtube.com/channel/UCr_AzPUumAMz-yZ_y2J06Cw
E-mail me at: melioramentor@gmail.com
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