How Hydration Can Benefit You and Your Baby During Pregnancy

Staying hydrated during the summer can be difficult. It is extra important during pregnancy to stay hydrated. In this episode I discuss the benefits of hydrating during pregnancy and some tips for getting in more water if it is hard for you. I also give signs to look for if you feel you might be dehydrated. (Article about Hydration in Pregnancy: Hydration in Pregnancy).

Positive Pregnancy Program: Find Positivity in Pregnancy with this self-led video program that will help you have positive mental health during pregnancy! https://positiveinpregnancy.com/pregnancyishard 

Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.

Pregnancy is Hard Facebook Page

Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!

https://www.facebook.com/groups/165102315544693

Email me at: melioramentor@gmail.com

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Overstimulated as a Mom of Littles? 6 Tips to Help Moms Deal with Overstimulation From Their Children